Lori Herren
With an overabundance of lotions and moisturizers on the market, often with high price tags, it’s good to ask the questions: are they essential, and do they help your skin? Infomercials, celebrity endorsements, and a high advertising push to sell skincare products would make you believe they are, in fact, critical. But what do the […]
With groundbreaking research into health and wellness, we are at an all-time high for health information, statistics, and knowledge on how to take good care of our bodies and improve our health. With so much health information available at our fingertips, the quest to eat healthy, exercise, and lose weight is a top priority for […]
Fall has always been my favorite season, even as a young child. I have always LOVED THE FALL!! I love everything about it. Cooler temperatures, beautiful sunsets with colored leaves as the backdrop, apple picking, fairs, and festivals, you name anything about fall, and I’m on board! There is nothing that makes me happier than the […]
I’m going to start this off by being brutally honest. The only way I like cold water is to drink it, on ice, during the summer, when I’m sweltering. Isn’t this supposed to be about the benefits of cold showers? Yes, it is interesting, informing, and fascinating to learn all the benefits of cold showers. […]
A chill settles in the air, days become shorter and leaves begin to evolve into beautiful canvases of color. Fall has FINALLY arrived!! As you drag out your sweaters, boots and pour a cup of pumpkin-flavored coffee, stop and think about what kind of good things this glorious season provides for us. A relief from the […]
Kids make it a likely habit to tell you how bored they are constantly. Being in the throws of adulthood, being bored at any given moment, almost sounds like fun. In the hectic pace of life and the weighing responsibilities of “adulting,” boredom means something different than it did as a child. There is a […]
There’s no denying the fact that we are tied to our phones. Texts, emails, phone calls, virtual meetings, alarms, timers, flashlights, social media, if you can think of something involved in everyday life, it’s on your phone. If we are going to be tied to our phones, let’s use them to benefit our health. There […]
Whether you are a nighttime bath person or a morning shower aficionado, there’s nothing quite like it. Hot water, steam, fresh smelling soap, you can name the great things about getting clean for hours; the benefits are endless. We all have a preference, bath or shower, and each has great benefits. Do the benefits of […]
Allergy sufferers know how rough spring can be. Nature returns to life and beauty again in full bloom after the cold of winter and pollen showers everything in its yellow haze. But this isn’t the only season that sends sneezing into overdrive. Often a favorite season of many people, Fall can pack quite a punch […]
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