October 29, 2020
4 min read
Nothing is more satisfying than waking up after a long, full night of sleep to see the sun rising, hear the birds singing and have a refreshed, renewed energy to start the day. It's a beautiful image in your mind, but not your reality? The National Sleep Foundation reports that over 30% of the population has trouble sleeping through the night, some not being able to fall asleep at all. This unfortunate problem has a name, Insomnia, and is defined as a sleep disorder in which one has trouble falling asleep and being able to stay asleep for long periods of time. This disorder is debilitating and awful for those it affects. Some of us suffer from a culmination of a few bad habits that are preventing us from a getting a good night of rest and we aren’t even aware! Ready to try and improve your shot at a full night of restful slumber in dreamland? Let’s take a closer look!
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October 23, 2020
3 min read
Now, more than ever, we are aware of how important exercise is to our overall health and wellbeing. Over 60 million Americans were running for exercise in 2017. Running isn't’ a new thing, it’s been around since the beginning of time, but it remains one of the most common forms of physical activity for us because, to put it honestly, it’s free! No gym membership, online activity fee, exercise DVD to purchase, you just get out and do it! There is one important form of equipment that you do need to run effectively, for protection for your feet, knees, back, legs and joints: GOOD running shoes! Are the shoes you wear while running really all that important?
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October 22, 2020
4 min read
Being a successful leader is a status that many aspire and want to become, but the hard work, sacrifice, and drive it takes to make one a successful leader is often what separates the ones who hope to be one from the ones who are willing to put in the effort to make it become a reality. It’s easy to WANT success, but not so easy to achieve it. The definition of leadership is someone with a strong personality and good people skills that can motivate others to work together to achieve a common goal. Digging deep into what it takes to make a successful leader, we need to identify the traits of an effective leader, the practices of an effective leader and the mistakes and actions you want to avoid that can actually hurt your leadership and influence with others.
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