With groundbreaking research into health and wellness, we are at an all-time high for health information, statistics, and knowledge on how to take good care of our bodies and improve our health. With so much health information available at our fingertips, the quest to eat healthy, exercise, and lose weight is a top priority for many. Our old knowledge of good “diet foods” has been replaced with careful research and scientific studies into just exactly what is healthy and good food choices for those wanting to lose weight the right way. Get ready to make a grocery list of healthy foods that will put you on the right track to lose weight and put your body in line with healthy eating habits!
Great Weight Loss Food
The journey to a healthier, happier you starts with a healthy, balanced diet. If you are ready to transition to a more balanced diet, here are the best foods to add to your healthy eating:
- Leafy Greens – This includes foods such as collards, kale, spinach, swiss chards and more. These greens are great for weight loss because they are high in fiber (which helps you feel full, low in calories, and high in nutrients like calcium, antioxidants, and a whole list of vitamins and minerals
- Fish – Salmon is loaded with healthy fats, protein, and iodine, which helps your thyroid function properly (key for good metabolism). Tuna is another great fish to eat because of it’s high protein content and low in calories, two key factors that are necessary for healthy weight loss
- Eggs – High in protein and fat (the good kind), eggs are a great breakfast for those that are trying to lose weight. Low in calories and high in protein, eggs help you feel full for a long period and provide a lot of good nutrients for your body
- Lean Meats – Lean chicken breast and lean beef are great for a low calorie diet. They come packed with protein, which is essential for a healthy diet, and the right amount of protein in your diet gives you the ability to burn more calories
- Cruciferous Vegetables – These include brussel sprouts, broccoli, cabbage, and cauliflower, to name a few. They come high in fiber and protein, essential for your weight loss goals, and very beneficial to your overall health with the vitamins and nutrients they provide
- Boiled Potatoes – Very high in potassium, one of the highest filling foods -not leaving you hungry, large amount of resistant starch that has fiber properties, and various vitamins and minerals
- Cottage Cheese – Dairy items are known to be full of protein and cottage cheese ranks among the highest. High in protein, low in calories, fat and carbs, this food packs a calcium and protein punch, making great for those focused on weight loss
- Legumes and Beans – Kidney beans, lentils, and black beans are just a few of this great food group for those looking to eat healthy and lose weight. They provide excellent sources of fiber, protein, and resistant starches, all necessary for healthy weight loss eating
- Avocados – Loades with good kinds of fat, avocados provide monounsaturated oleic acid, the same kind of good fat that olive oil contains. They also come with fiber and a high water content, along with potassium, and increase the way your body absorbs antioxidants
- Soups – As foods that contain a lot of water (fruits and vegetables) are good at helping people eat less calories, soups do that because you are adding these healthy foods to water. The more water and fiber, the more full you will feel (just be careful not to add a lot of fats to your soups)
- Nuts – Healthy fats, fiber, and protein are just a few of the wonderful benefits of eating nuts. Research has also shown that eating varieties of nuts can increase your metabolic health which aids your body’s ability to lose weight. Studies have shown that those who eat nuts regularly lose more weight than those who not eat them
- Whole Grains – Brown rice, quinoa, and oats are just a few examples of whole grains
- Fruit – While fruit does contain natural sugars, the high fiber content of fruit helps those sugars from getting into your bloodstream too quickly. The antioxidants, vitamins, fiber, and water content of fruit make them a great food choice for those on healthy eating plans
- Grapefruit – Not only good for you with vitamins, fiber, and water, grapefruit has been known to suppress appetite when it’s eaten up to thirty minutes before a meal. It helps to lower insulin resistance and has long been known as a good food source for those trying to lose weight
- Apple Cider Vinegar – Used in salad dressings, sauces, or drinking it with added water, apple cider vinegar is great for those losing weight. Helping you feel full, reducing blood sugar spikes after meals, and helping aid in weight loss are just a few wonderful benefits
- Chia Seeds – Thought of as one of the healthiest foods known to man, chia seeds are an excellent source of fiber, which allows them to absorb large amount of water and then expand when they reach your stomach, helping you to feel full
- Full Fat Yogurt – The probiotic bacteria in yogurt helps to improve how your gut functions and digests food. Good digestive health is key in fighting obesity and helps you be successful with losing weight and maintaining a healthy body. Always read the labels on the foods you buy, make sure the yogurt you choose is not packed full of sugar, which can happen with low fat kinds of yogurt
Maintaining A Healthy Diet
Eating a healthy diet comes down to the food choices that you make. It’s never too late to start making better choices for your health. The benefit to your health and happiness far outweighs any unhealthy, fattening foods you leave behind. The better foods you eat, the better you feel, and you find yourself enjoying the taste and attributes that good nutrition brings to your life. There’s no doubt that a healthier you is most definitely a happier you!
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